Yoga Utica, NY

Yoga

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• Our coaches are trained in Hatha, Vinyasa, Yin, and Restorative yoga styles
• Crystal Sound Bathing

What to expect?

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We offer creative sequences and innovative approaches to traditional asanas integrating anatomical and philosophical insights with the goal of fostering heightened awareness and embodiment on and off the mat. We are committed to empowering members with inclusive cues that honor their individual bodies, inviting them to explore and expand their practice safely and authentically. Our coaches are dedicated to guiding others on their transformative journeys of self-discovery and empowerment.

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Prerequisites

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No experience or equipment required.