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Conveniently located minutes from Nexus Center and Wynn Hospital
Utica
Group Kick is a full-body workout designed to help you sweat, sculpt, and strengthen your body from head to toe. Each session incorporates a mix of kickboxing drills, strength exercises, and cardiovascular conditioning to maximize calorie burn and build lean muscle.
Kick up your cardio routine with high-energy kickboxing combinations that blast calories and boost your metabolism. Learn proper striking techniques while getting your heart pumping and your muscles firing for an intense cardio blast.
Challenge your muscles and build strength with targeted resistance exercises designed to tone and define your physique. From bodyweight exercises to resistance bands and free weights, Group Kick delivers a strength-training workout that helps you build lean muscle and improve overall muscle tone.
Improve your functional fitness and enhance your athletic performance with dynamic conditioning drills that mimic real-life movements. Develop agility, balance, and coordination as you move through a series of functional exercises designed to improve your overall physical performance.
Join a supportive community of like-minded individuals who share your passion for fitness and personal growth. Our experienced instructors provide guidance, encouragement, and motivation every step of the way, helping you stay focused and committed to your fitness goals.
