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Conveniently located minutes from Nexus Center and Wynn Hospital
Utica
Personalized instruction means that every second of your time is devoted to meeting YOUR needs. Your personal coach can help you build a specific skill set, strengthen weak areas, gain a competitive edge in your sport, and stay motivated to reach your goals.
Our workouts can be adjusted in weight, intensity, and mechanics to scale to the experience and fitness levels of any individual. Our training is designed to be constantly varied, meaning everyday is different so you never get bored.
