We understand how heavy life can get and we are here to help you gain the mental and physical strength to fight the daily battles.
Bre Rauscher started Renegade Kickboxing after struggling with her own battles with mental health and domestic violence. Kickboxing became her refuge from the chaos of life and she found the strength the mental fortitude to change her life.
Renegade was invented to create a space to drop whatever weight you are carrying, both physically and mentally, to allow for space to grow and thrive.
Exercise with intention. The Battle Board was designed as a unique tool for Renegade Kickboxing. When you enter Renegade you write down whatever it is that you are batteling or struggling with on the Battle Board. You work it out on the bag and channel the struggle onto the bag. Leave feeling lighter in every sense.
Schedule your free trial with us by filling out the contact form with all of your details, and we will contact you to schedule your free trial.
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Boxing gloves are required and Renegade brand are available for purchase.
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
We take all major credit and debit cards as well as cash.
Our classes are designed for all experience levels, from novice to expert. Our owner is a Doctor of Physical Therapy and has 15 years of exercise expertise. You will have the full support and guidance of our team to allow you to exercise in a safe and fun environment.
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
